The things we consume affect our mindsets, feelings, and actions. An individual may be eating the same thing everyday and not know whether it makes them feel better or worse.
According to statistics, 73% of people experience stress that impacts their mental health. However, a person’s favorite food might be the key to decrease stress levels.
Some people hate dark chocolate, while other people love it. Little do they know, it’s healthy for the mind. Dark chocolate includes 70% cocoa beans, rich in fiber and antioxidants that reduce stress. Researchers state, “Eating dark chocolate can change your brainwave frequency, providing benefits in memory improvements and stress reduction.”
Although pumpkin seeds can be eaten all-year around, they are most popular during autumn. Pumpkin seeds are actually very beneficial and do more than reduce stress.
Since pumpkin seeds contain a large amount of magnesium, it reduces blood sugar and blood pressure. In addition, the zinc, copper, and iron that are in pumpkin seeds help reduce anxiety.
A popular Korean side dish is found to lessen stress levels as well as maintain a healthy digestion. This dish is Kimchi, which is fermented vegetables. Kimchi includes beneficial bacteria known as probiotics which are high in vitamins, minerals, and antioxidants. Researchers state, “710 young adults who often ate fermented foods experienced fewer symptoms of social anxiety.”
While garlic is unpleasant to consume when raw, it provides some benefits. Garlic is rich in antioxidants and preserves high amounts of allicin. Allicin is an organosulfur compound that is known to reduce stress and boost your immune system.
If an individual doesn’t like the idea of eating raw garlic, they could cook it. According to dietitian Laura Jeffers, “If you choose to cook it, don’t heat it above 140 degrees Fahrenheit.” If the temperature is too high, the allicin would be killed off and the garlic would lose its benefits.
Food is an important part of life. It’s a necessity to live and these foods can help minimize a person’s stress level and maintain a healthy body.